A number of studies have shown that if you Sleep Better you can Lose Weight. We all know that getting a good night’s sleep is important for our health. But in today’s stressful world, this is becoming increasingly difficult. And insufficient sleep is associated with an increased risk of obesity, along with all the other potential problems that come with it.
So, what if there is a product that can help you do both? How amazing is that! We have found this natural supplement that helps you drift off into a deeper sleep, and wake up more refreshed in the morning. Watch the short video below to find out more about this amazing product.
Thanks to the science of Bio Hacking, products like this one are now available. And I am sure there will be even more product in the future.
Why is it Sleep Better and Lose Weight?
I think most of us underestimate the amount of sleep our body REALLY needs, and there are so many demands on our time each and every day. We also tend to believe we are superhuman, and just go, go, go! But if we really think about it, most of us probably feel pretty tired most of the time.
However, not getting enough sleep is linked to so many things. Among them are: low energy, gaining weight, and an inability to concentrate with a resulting loss of productivity. Lack of sleep even contributes to an increase in inflammation in the body. So, in order to repair itself and maintain a healthy immune system, the body REQUIRES enough sleep. Basically, it needs some down time to rest and repair itself.
Doesn’t Losing Weight help you Sleep Better?
The simple answer is YES. However, the problem is that it is really hard to maintain a healthy weight without the right amount of sleep. There are so many things that can affect our weight, starting with our moods, stress, eating too much, stress, our daily level of activity, and stress. Perhaps it is our desk job where we sit all day? Oh, did I mention stress? What do many of us do when we feel stress? Well, we eat, snack, drink beer (or perhaps wine), and sit around watching TV.
So does it make sense that if we start with the SLEEP problem, a lot of other things fall into place?
Have you heard of Decision Fatigue?
We may not realize it, but we make lot of decisions all day long. They are not necessarily big decisions, but many, many little ones. For example: what to have for breakfast, what to wear that day, do we go to the gym or not, and on and on. And many of these “little” decisions accumulate over time, leading to a gain in weight. Decision fatigue typically occurs near the end of the day as we tire, and as a result we make poor decisions. Sometimes, we choose to have ice cream for dinner, or we just order fast food, etc.
So imagine the quality of your “all day long” decisions when you wake up and already feel tired. This is one of the many reasons why a good night’s sleep is SO IMPORTANT! This way you start your day with good decisions!